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Back in the Groove. 246.7 pounds, - 0.3 pounds today, - 86.3 pounds overall, 13.7 pounds from my goal of losing 100 pounds

by Tom Tollefson Oct 3, 2025

I’m getting back in my groove

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Celebrating Seven Pounds Down in September! 247.0 pounds, - 1.3 pounds today, - 86 pounds overall, 14 pounds from my goal of losing 100 pounds

by Tom Tollefson Oct 2, 2025

I lost 7 pounds in September!

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Walking on Air

by Tom Tollefson Sep 30, 2025

I had an awesome 2-mile hike yesterday

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Back to Basics

by Tom Tollefson Sep 30, 2025

I walked with less weight in the vest yesterday, but the result was the same—I gained weight.

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Do You Have Any Advice For Me?

by Tom Tollefson Sep 29, 2025

I tried to lighten my load in the weighted vest for my 2-mile walk, but it wasn’t enough.

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Learning the Hard Way

by Tom Tollefson Sep 28, 2025

I learned a lesson the hard way yesterday.

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Progress and a New Challenge

by Tom Tollefson Sep 26, 2025

I’m down 1 pound after following my plan yesterday! It feels great to see results after working hard and staying consistent.

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You Can’t Outrun a Bad Diet

by Tom Tollefson Sep 26, 2025

I learned the hard way that you can’t outrun a bad diet.

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Adding Weight, Dropping Pounds

by Tom Tollefson Sep 24, 2025

I followed my plan yesterday of intermittent fasting and a 2-mile walk and the scale rewarded me with a 0.5 pound loss!

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Small Wins, Big Momentum

by Tom Tollefson Sep 24, 2025

Yesterday I did a better job following my plan and it paid off.

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