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Fantastic morning of hunting. No deer but beautiful weather. I haven’t hopped on a scale so I don’t know my weight today. I’m a little nervous to find out after all the snacking I’ve done.

by Tom Tollefson Nov 16, 2024

Fantastic morning of hunting. No deer but beautiful weather. I haven’t hopped on a scale so I don’t know my weight today. I’m a little nervous to find out after all the snacking I’ve done.

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Dealing With Peer Pressure. 252.2 pounds. - 1.6 pounds today, - 3.6 pounds this week, - 5.4 pounds this month, - 27.8 pounds since May 1, - 81.8 pounds from my all-time high of 333 pounds.

by Tom Tollefson Nov 15, 2024

Peer pressure can come from the strangest places and when you least expect it.

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Make Wise Choices. 253.8 pounds. - 0.5 pounds today, - 2.0 pounds this week, - 3.9 pounds this month, - 26.2 pounds since May 1, - 79.2 pounds from my all-time high of 333 pounds.

by Tom Tollefson Nov 14, 2024

It is amazing how often you will find yourself in a place where you are faced with difficult choices.

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Temptation Will Hunt You Down. 254.3 pounds. - 0.5 pounds today, - 1.5 pounds this week, - 3.4 pounds this month, - 25.7 pounds since May 1, - 78.7 pounds from my all-time high of 333 pounds.

by Tom Tollefson Nov 13, 2024

Temptation will appear when you least expect it.

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Celebrate Progress No Matter How Small. 254.8 pounds. - 0.1 pounds today, - 1.0 pounds this week, - 2.9 pounds this month, - 25.2 pounds since May 1, - 78.2 pounds from my all-time high of 333 pounds.

by Tom Tollefson Nov 12, 2024

If you have every lost big amounts of weight it can be frustrating when you progress is slow. I've learned, however, that I need to celebrate progress, no matter how small. If I don't do that then I'm setting myself up for frustration down the road. If I can't celebrate the small wins then I'm setting the bar higher for what I can celebrate. That means fewer celebrations, le...

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