253.6 pounds, - 1.3 pounds, - 79.4 pounds overall, 11.6 pounds to go to reach my goal of losing 20 pounds by January 1st.
Yesterday was a success. I was able to keep from eating after 5 p.m. and I was rewarded on the scale this morning with a loss of 1.3 pounds. The irony of having lost almost 10 pounds so far this month is that I'm even more frustrated at how far I have to go.
I need...
254.9 pounds, - 2.1 pounds, - 78.1 pounds overall, 12.9 pounds to go to reach my goal of losing 20 pounds by January 1st.
I followed my plan exactly yesterday and was rewarded for it on the scale. I had a great night of sleep, I didn't eat after 5 p.m., and I exercised by walking 30 minutes on the treadmill.
Doing "all the things" made me excited to jump on the scale this m...
257.0 pounds, + 0.1 pounds, - 76.0 pounds overall, 15.0 pounds to go to reach my goal of losing 20 pounds by January 1st.
Yesterday was a great day. It wasn't reflected on the scale this morning, but it progress is measured in more than a weight on the scale. My progress yesterday was measured in new habits being formed that will result in more good days on the scale.
Even though the...
Every Monday you will receive my thoughts and insights on motivation related to weight loss, health, and community.
By submitting your information above, you agree to our terms and conditions and privacy policy and are willing to receive an email from CommuniThrive at the email address listed which will include the content that is being offered.
