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Overcoming Temptation. 254.0 pounds, - 0.9 pounds today, - 1.8 pounds this week, - 0.0 pounds this month, - 79.0 pounds overall

by Tom Tollefson Dec 31, 2024

Temptation is around nearly every corner.

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I Like That. 254.9 pounds, - 1.0 pounds today, - 0.9 pounds this week, + 0.9 pounds this month, - 78.1 pounds overall

by Tom Tollefson Dec 30, 2024

Trending in the right direction is a great feeling.

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3 Foundational Keys For Weight Loss Success. 255.9 pounds, - 1.5 pounds today, + 2.9 pounds this week, + 1.9 pounds this month, - 77.1 pounds overall

by Tom Tollefson Dec 29, 2024

I've found that there are 3 key steps for weight loss success.

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Detox Headache. 257.4 pounds, - 1.2 pounds today, + 4.4 pounds this week, + 3.4 pounds this month, - 75.6 pounds overall

by Tom Tollefson Dec 29, 2024

Changing eating habits after eating rich foods over the holidays can be difficult on the body.

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The Last Hurrah. 258.6 pounds, + 1.5 pounds today, + 5.6 pounds this week, + 4.6 pounds this month, - 74.4 pounds overall

by Tom Tollefson Dec 27, 2024

The last hurrah is a well worn tradition for me, especially at this time of the year.

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Was It Worth It? 257.1 pounds, + 2.8 pounds today, + 4.1 pounds this week, + 3.1 pounds this month, - 75.9 pounds overall

by Tom Tollefson Dec 25, 2024

Whenever I let myself go I have to ask if it was worth it.

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Getting Ready For The Big Meal. 254.3 pounds, + 0.5 pounds today, + 1.3 pounds this week, + 0.3 pounds this month, - 78.7 pounds overall

by Tom Tollefson Dec 25, 2024

Celebrating the Season. 253.8 pounds, + 0.8 pounds today, + 0.8 pounds this week, - 0.2 pounds this month, - 79.1 pounds overall

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Celebrating the Season. 253.8 pounds, + 0.8 pounds today, + 0.8 pounds this week, - 0.2 pounds this month, - 79.1 pounds overall

by Tom Tollefson Dec 23, 2024

This is a season to celebrate. Yes, I want to lose weight, but you know what, I also want to celebrate the season with my family, and that involves food among other things. Yesterday I celebrated and that involved good food with neighbors who blessed us with their presence at our annual neighborhood Christmas party. It was a great time of enjoying their company and catching up on the past y...

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