Weight Loss - Exercise

Video

Turns Out That Calories Matter

Tom Tollefson

April 26, 2026 12:12 AM

Video

Day 6 and I'm Shocked

Tom Tollefson

April 25, 2026 1:36 AM

Video

Day 5 of Losing 66 Pounds - Down 4.2 Pounds

Tom Tollefson

April 24, 2026 2:42 AM

Video

Day 4 of Losing 66 Pounds - Down 3.4 Pounds

Tom Tollefson

April 23, 2026 3:15 PM

Video

Day 3 of Losing 66 Pounds. Down 2.2 So Far

Tom Tollefson

April 22, 2026 2:14 AM

Video

Day 2 of Losing 66 Pounds - Down 1.4 Pounds

Tom Tollefson

April 21, 2026 1:26 AM

Video

Day 1 of Losing 66 Pounds

Tom Tollefson

April 20, 2026 2:47 AM

Blog

Life On The Road Can Be Tough

I spent part of this week on the road for work.

Tom Tollefson

February 7, 2026 3:03 AM

Blog

Dealing With Travel Struggles

Traveling is fun, except when it comes to the scale.

Tom Tollefson

February 4, 2026 6:50 AM

Blog

January Weight Loss: 5 Pounds Down

I lost 5 pounds in January! It might not seem like much, but it is progress.

Tom Tollefson

February 2, 2026 3:40 AM

Blog

Another Big Day!

Yesterday was a great day for me in following my plan

Tom Tollefson

February 1, 2026 1:18 AM

Blog

I Love It When My Plan Pays Off

Yesterday I followed my plan perfectly and I was rewarded on the scale this morning.

Tom Tollefson

January 31, 2026 12:57 AM

Blog

1 Win Needs To Become 2

I followed my plan yesterday and was rewarded on the scale this morning. What now?

Tom Tollefson

January 30, 2026 1:36 AM

Blog

Don't Stop Believing

I followed my plan fairly well yesterday but the scale didn't move this morning.

Tom Tollefson

January 29, 2026 4:02 AM

Blog

Success! Movement In The Right Direction

Progress doesn’t have to be dramatic to be real.

Tom Tollefson

January 28, 2026 1:52 AM

Blog

Don’t Look Too Far Ahead

Lately, I’ve been struggling to lose weight, and after some honest reflection, I think I know why.

Tom Tollefson

January 27, 2026 4:16 AM

Blog

Inspiration Comes From The Strangest Places

Sometimes inspiration doesn’t come from a book, a podcast, or a perfectly planned moment. Sometimes it show...

Tom Tollefson

January 24, 2026 12:21 AM

Blog

You Have to Take Advantage of Your Opportunities

Health doesn’t always show up on a perfect schedule. Sometimes it shows up as an opportunity—and you either...

Tom Tollefson

January 22, 2026 4:04 AM

Blog

You Need to Course Correct When Your Plan Isn’t Working

One of the most important skills in any health journey isn’t discipline or motivation. It’s honesty.

Tom Tollefson

January 19, 2026 10:48 PM

Blog

Why You Need A Realistic Plan When Out Of Your Routine

Yesterday, I set myself up for failure.

Tom Tollefson

January 18, 2026 11:58 PM

Exercise

Video

Turns Out That Calories Matter

Video

Day 6 and I'm Shocked

Video

Day 5 of Losing 66 Pounds - Down 4.2 Pounds

Video

Day 4 of Losing 66 Pounds - Down 3.4 Pounds

Video

Day 3 of Losing 66 Pounds. Down 2.2 So Far

Video

Day 2 of Losing 66 Pounds - Down 1.4 Pounds

Video

Day 1 of Losing 66 Pounds

Blog

Life On The Road Can Be Tough

Blog

Dealing With Travel Struggles

Blog

January Weight Loss: 5 Pounds Down

Blog

Another Big Day!

Blog

I Love It When My Plan Pays Off

Blog

1 Win Needs To Become 2

Blog

Don't Stop Believing

Blog

Success! Movement In The Right Direction

Blog

Don’t Look Too Far Ahead

Blog

Inspiration Comes From The Strangest Places

Blog

You Have to Take Advantage of Your Opportunities

Blog

You Need to Course Correct When Your Plan Isn’t Working

Blog

Why You Need A Realistic Plan When Out Of Your Routine

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