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Review What Is Working. 251.2 pounds. - 1.7 pounds today, - 2.8 pounds this week, - 8.2 pounds this month, - 28.8 pounds since May 1, - 81.8 pounds from my all-time high of 333 pounds.

Tom Tollefson by Tom Tollefson
You need to examine why you are having success so you can repeat the actions that produced your results.
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Celebrate Wins! 252.9 pounds. - 2.4 pounds today, - 1.1 pounds this week, - 6.5 pounds this month, - 27.1 pounds since May 1, - 80.1 pounds from my all-time high of 333 pounds

Tom Tollefson by Tom Tollefson
The NFL is a difficult league. Very few teams win consistently, and even those that do are thankful for each hard earned win.
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Fight Hibernation! 255.3 pounds. + 1.3 pounds today, + 1.3 pounds this week, - 4.1 pounds this month, - 24.7 pounds since May 1, - 77.3 pounds from my all-time high of 333 pounds.

Tom Tollefson by Tom Tollefson
It's that time of year again. The days are getting shorter, the weather is getting colder, and like a bear, my body seems to be preparing for hibernation like a bear.
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I Can Do This! 258.4 pounds. + 0.5 pounds today, + 2.2 pounds this week, - 1.0 pounds this month, - 21.6 pounds since May 1, - 74.6 pounds from my all-time high of 333 pounds.

Tom Tollefson by Tom Tollefson
So I gained a little weight yesterday, so what. No big deal. I can do this. I am going to do this. I am doing this!
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