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I’m 0.4 pounds closer to my September goal

Tom Tollefson by Tom Tollefson
Honestly, I was shocked when I saw the scale this morning.
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A Strong Start to September

Tom Tollefson by Tom Tollefson
What a fantastic way to kick off my September goal!
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September challenge: finally reach the goal of 100 pounds lost

Tom Tollefson by Tom Tollefson
I’ve issued myself a challenge: to hit my goal in September of losing 100 pounds. 
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Holding the Line—and Building Momentum

Tom Tollefson by Tom Tollefson
I didn’t lose weight yesterday, but I didn’t gain any either.
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Time to Do Something About It

Tom Tollefson by Tom Tollefson
Last night we had homemade pizza, and I didn’t exercise—so it’s no surprise that the scale showed another 2-pound gain this morning.
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Turning the Tide

Tom Tollefson by Tom Tollefson
Yesterday I walked 2 miles and ate better—and while the scale still showed a gain of 0.4 pounds, it’s progress compared to the 2-pound jumps I’ve seen the past number of days.
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Turning Things Around

Tom Tollefson by Tom Tollefson
Ugh—I’ve gained nearly 10 pounds in just 4 days.
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Choosing What Matters Most

Tom Tollefson by Tom Tollefson
Today, I’m a little farther away from my goal of losing 100 pounds.
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Delays Aren’t Defeats

Tom Tollefson by Tom Tollefson
I gained 2.2 pounds yesterday.
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Still Chasing That Milestone

Tom Tollefson by Tom Tollefson
I’m still just 1 pound away from losing 100 pounds—but I’m closer than ever.
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