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How To Recognize And Face Emotional Eating

Tom Tollefson by Tom Tollefson
I know that I am an emotional eater.
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Why You Should Avoid Overly Restrictive Diet Plans

Tom Tollefson by Tom Tollefson
Yesterday I followed my plan pretty well, but I did have some ice cream
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How To Avoid Self Sabotoge

Tom Tollefson by Tom Tollefson
Yesterday I was tempted to eat more than I should have, but I was successful in sticking with my plan.
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What To Do When Motivation Runs Low

Tom Tollefson by Tom Tollefson
Yesterday was a great day. I had lost a little momentum lately, so I decided to
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How to Beat Perfectionism

Tom Tollefson by Tom Tollefson
Progress, Not Perfection
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More Than the Scale

Tom Tollefson by Tom Tollefson
I followed my plan yesterday and lost 0.6 pounds.
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The Next Meal Rule

Tom Tollefson by Tom Tollefson
Two days ago, I didn’t eat as well as I should have — and honestly, I regretted it. Y
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Building Momentum

Tom Tollefson by Tom Tollefson
I followed my plan yesterday and didn’t eat after 5 p.m.—and I’m happy to say I lost 0.8 pounds!
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Good for the Soul. 249.3 pounds, + 1.0 pounds today, - 84.7 pounds overall, 15.3 pounds from my goal of losing 100 pounds

Tom Tollefson by Tom Tollefson
Yesterday was a great day with friends—but a tough day for my weight.
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