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The Miracle Of Zone 2 Training. 250.4 pounds, - 0.3 pounds today, - 0.4 pounds this week, - 6.9 pounds this month, - 82.6 pounds overall

by Tom Tollefson Nov 26, 2024

I'm no expert, but zone 2 training is like a miracle for me.

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One Day At A Time. 250.7 pounds, - 0.1 pounds today, - 0.1 pounds this week, - 6.6 pounds this month, - 82.3 pounds overall

by Tom Tollefson Nov 24, 2024

The struggle is real and it can seem overwhelming.

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The Most Challenging Week Of The Year. 250.8 pounds, - 0.6 pounds today, - 4.2 pounds this week, - 6.5 pounds this month, - 82.2 pounds overall

by Tom Tollefson Nov 24, 2024

And so it begins, the most difficult week of the year.

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Don't Stop. 251.4 pounds. - 2.2 pounds today, - 3.6 pounds this week, - 5.9 pounds this month, - 28.6 pounds since May 1, - 81.6 pounds from my all-time high of 333 pounds.

by Tom Tollefson Nov 23, 2024

It can be tempting to want to quit when you fail, but it can also be tempting to quit when you succeed.

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Stop Mindless Eating. 253.6 pounds. + 0.2 pounds today, - 1.4 pounds this week, - 3.7 pounds this month, - 26.4 pounds since May 1, - 79.4 pounds from my all-time high of 333 pounds.

by Tom Tollefson Nov 22, 2024

When I was in college I trained myself to eat as quickly as possible so that I could consume as many calories as possible so I could gain as much weight as possible.

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Pay Attention To What You Eat. 253.4 pounds. - 1.5 pounds today, - 1.6 pounds this week, - 3.9 pounds this month, - 26.6 pounds since May 1, - 79.6 pounds from my all-time high of 333 pounds.

by Tom Tollefson Nov 21, 2024

I don't believe it is possible to lose weight if you don't pay attention to what you eat.

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Dealing With Plateaus. 254.9 pounds. + 0.8 pounds today, - 0.1 pounds this week, - 2.3 pounds this month, - 25.1 pounds since May 1, - 78.1 pounds from my all-time high of 333 pounds.

by Tom Tollefson Nov 20, 2024

Losing weight is fun, gaining weight is not, and feeling stuck at the same weight is just plain frustrating.

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Celebrate Big Win But Then Move On. 254.1 pounds. - 2.0 pounds today, - 0.9 pounds this week, - 3.1 pounds this month, - 25.9 pounds since May 1, - 78.9 pounds from my all-time high of 333 pounds.

by Tom Tollefson Nov 19, 2024

When people remember the 1980 Miracle On Ice U.S. Men's Olympic hockey team they remember the huge win against the mighty Soviet Union team made up of players that easily defeated the NHL All Stars

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