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Full Steam Ahead. 252.5 pounds, - 0.4 pounds today, + 0.3 pounds this week, - 1.6 pounds this month, - 80.5 pounds overall

by Tom Tollefson Dec 20, 2024

Heading into the holidays it is important to make as much progress as possible since weight gain is virtually certain to happen with all of the food and festivities that the season brings.

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Keep Fighting. 252.9 pounds, - 0.2 pounds today, + 0.8 pounds this week, - 1.1 pounds this month, - 80.1 pounds overall

by Tom Tollefson Dec 19, 2024

It can be difficult in the winter to keep active and to keep fighting for weight loss, but fight I must.

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Sometimes It Is Hard To Turn The Ship. 253.1 pounds, + 0.6 pounds today, + 1.0 pounds this week, - 0.9 pounds this month, - 79.9 pounds overall

by Tom Tollefson Dec 17, 2024

It can take oil tankers 5-10 minutes and more than a mile to turn around when going full speed on the ocean, so why ....

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Glad The Weekend Is Over. 252.5 pounds, + 0.4 pounds today, +0.4 pounds this week, - 1.5 pounds this month, - 80.5 pounds overall

by Tom Tollefson Dec 16, 2024

Weekends are fun, sometimes they are too much fun. This past weekend was filled with shopping and eating, and not necessarily in that order. I need to get going with this weight loss thing if I am going to actually lose weight during the holidays. Yes, it is a challenge, but I need to rise up and do the right thing regardless. Yesterday was one where I wasn't as active as I should have b...

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