CommuniThrive

Adding Weight, Dropping Pounds

  2. Share
Tom Tollefson Tom Tollefson
0 0

248.8 pounds, - 0.5 pounds today, - 84.2 pounds overall, 15.8 pounds from my goal of losing 100 pounds! 

I followed my plan yesterday of intermittent fasting and a 2-mile walk and the scale rewarded me with a 0.5 pound loss!

What made it even better was wearing my weighted vest during the walk. The vest goes up to 60 pounds but I started with 24. It turned into a real workout and I can definitely feel it in my muscles today. I’m sure that extra effort helped me drop the weight.

I’m excited to keep using the vest and to gradually add weight over time. I know I need to be careful not to rush it or overdo it because an injury would set me back in a big way. So my plan is to go slow and only increase when I feel really strong and comfortable at the level I’m at.

This is about steady progress, not shortcuts. One step, one pound, one day at a time.

Community tags

This content has 0 tags that match your profile.

Weight Loss

Diet
Exercise
Intermittent Fasting
Zone 2 Training

Motivation

Health and Fitness Motivation

Comments

To leave a comment, login or sign up.

Related Content

0
Life On The Road Can Be Tough
248.8 pounds. + 1.2 pounds today, + 2.8 pounds this week,  - 84.2 pounds overall. I spent part of this week on the road for work. It is impossible for me to stick with my plan when I'm on the road when I have dinner meetings. The best I can do is to try to keep from eating too much.  I was in California and the weather was fantastic. It was wonderful to go from below freezing temperatures in Minnesota to temperatures in teh 70s and 80s. I was so hoping to go for multiple walks but didn't have the chance because I was too busy. All of this led to gaining weight on the trip. I'm just glad it wasn't more. I need to get back with the plan this weekend. I'm reminded that it is easier to stick with a plan than to get in it. Now I have to fight to get back into my plan,then work to stay in it.  How do you motivate yourself to get back into your plan? 
0
Dealing With Travel Struggles
247.6 pounds. + 0.6 pounds today, + 0.6 pounds this week,  - 85.4 pounds overall. Traveling is fun, except when it comes to the scale. it is enjoyable to be in a new place, seeing new sites, eating new foods, but it can be really tough to try to lose weight when on the road. At least that is the case for me.  I find that I need to be realistic and realize that I'm probably going to gain weight when I'm traveling. Is this a self-fulfilling prophecy? Maybe. But it has been my experience, so why get discouraged when it happens?  I think the better strategy is to give myself grace, but to try to minimize the weight gain. That keeps me from throwing in the towel completely and thinking, "Well, I've already blown it so it doesn't matter what I do at this point. I might as well eat whatever I want." No, I can't fall into that kind of thinking. I need to fight the temptation to take a vacation from my plan. I can be realistic, but I can, and should, continue the fight. What do you do to fight the temptation to give up when you travel?
CommuniThrive