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Little by little! 262.4 Pounds. Down 0.5 pounds today. Down 1.2 pounds this week. Up 2.0 pounds this month. Down 17.6 since May 1.

by Tom Tollefson Aug 6, 2024

Even though I've lost over 1 pound in 2 days, I still feel bad that I'm making up for ground I had gained prior to the weekend.

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I like that! 261.4 Pounds. Down 1.0 pounds today. Down 2.2 pounds this week. Up 1.0 pounds this month. Down 18.6 since May 1.

by Tom Tollefson Aug 7, 2024

I basically stuck with my program yesterday and was rewarded on the scale this morning.

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Finally out of the 260s, again! 259.7 pounds. - 1.7 pounds today, - 3.9 pounds this week, - 0.7 pounds this month, - 20.3 pounds since May 1.

by Tom Tollefson Aug 8, 2024

Whoa, that was a lot of weight to lose in one day!

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Another great day! 258.5 pounds. - 1.2 pounds today, - 5.1 pounds this week, - 1.9 pounds this month, - 21.5 pounds since May 1.

by Tom Tollefson Aug 9, 2024

Yesterday was a tough day.

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A New Low! 258.1 pounds. - 1.8 pounds today, - 2.5 pounds this week, - 2.4 pounds this month, -21.9 pounds since May 1.

by Tom Tollefson Aug 16, 2024

I just hit a new low and it feels wonderful! I've been hovering around the 260 mark for over 2 weeks so it feels good to finally get beyond that.

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It's Never a Straight Line! 258.0 pounds. + 1.1 pounds today, - 2.6 pounds this week, - 2.5 pounds this month, - 22..0 pounds since May 1, - 75 pounds from my all-time high of 333 pounds.

by Tom Tollefson Aug 18, 2024

The weekend strikes again! I wasn't terrible in not following my plan yesterday, but I did eat after 5 p.m. and that is what did me in.

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I'm Amazed I Didn't Gain More! 259.4 pounds. + 1.4 pounds today, + 1.4 pounds this week, - 1.1 pounds this month, - 20.6 pounds since May 1, - 73.6 pounds from my all-time high of 333 pounds.

by Tom Tollefson Aug 19, 2024

I knew I had gained weight yesterday, the only question was how much.

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It Has Been a Long Week! 263.3 pounds. - 0.3 pounds today, - 0.5 pounds this week, + 2.9 pounds this month, - 16.7 pounds since May 1, - 69.7 pounds from my all-time high of 333 pounds.

by Tom Tollefson Aug 28, 2024

What a week. I'm amazed that I haven't gained more weight.

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How Did That Happen? 262.2 pounds. - 1.1 pounds today, - 1.6 pounds this week, + 1.8 pounds this month, - 17.8 pounds since May 1, - 70.8 pounds from my all-time high of 333 pounds.

by Tom Tollefson Aug 29, 2024

Wow, I ate like crazy last night and I still lost weight. How did that happen?

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New Month, New Me! 263.7 pounds. - 1.0 pounds today, - 1.6 pounds this week, - 2.3 pounds this month, - 16.3 pounds since May 1, - 69.3 pounds from my all-time high of 333 pounds.

by Tom Tollefson Sep 3, 2024

I gained weight last month and that wasn't fun.

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