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Sometimes You Lose Weight Without Trying

by Tom Tollefson Oct 31, 2025

Yesterday I didn’t really follow my plan, but I still lost weight.

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Slow Doesn't Mean No

by Tom Tollefson Oct 30, 2025

Just because it is taking time doesn’t mean it is not happening.

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Keep Working

by Tom Tollefson Oct 29, 2025

I followed my plan yesterday and lost 0.2 pounds.

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Weekends Are Hard To Come Back From

by Tom Tollefson Oct 28, 2025

Weekends can be hard to come back from.

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Make Hay While the Sun Shines

by Tom Tollefson Oct 27, 2025

This weekend I ate more than I should have, but I also exercised more than I have in a long time.

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How Acknowledging Your Weaknesses Is Actually A Strength

by Tom Tollefson Oct 23, 2025

Last night I learned a lesson the hard way.

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One Thing That Will Stop Your Progress

by Tom Tollefson Oct 22, 2025

Yesterday I followed my plan perfectly. I walked for 2 miles, ate right, and didn’t eat after 5 p.m. When I stepped on the scale this morning,

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What Do You Do When Good Habits Are Broken

by Tom Tollefson Oct 22, 2025

Yesterday was a challenge for me because I had been out of my routine and hadn’t walked in a number of days.

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How To Avoid Burnout And Overtraining

by Tom Tollefson Oct 21, 2025

Start slow and build momentum.

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Listen to Your Body, But Keep Moving

by Tom Tollefson Oct 14, 2025

Yesterday was a difficult day for me.

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