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Big Drop, Steady Mindset. 262.6 pounds, - 2.6 pounds today, - 4.1 pounds this week, + 8.6 pounds in 2025, - 70.4 pounds overall

Tom Tollefson by Tom Tollefson
I lost 2.6 pounds yesterday. That’s not a typo — 2.6 pounds in a single day. Sometimes intermittent fasting delivers results that feel almost unbelievable. Yesterday was one of those days. The plan felt easy to follow, my energy was steady, and everything just clicked. I stayed committed, and the scale showed it. But here’s the thing: I’m not expecting the same res...
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Back on track and it feels awesome! 268.9 pounds, -1.1 pounds today, - 1.1 pounds this week, + 14.9 pounds in 2025, - 64.1 pounds overall

Tom Tollefson by Tom Tollefson
I survived my week on the road and all of the temptations that brings and now that I'm home I've lost over 1 pound. Does that ever feel awesome. 
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0.8 Pounds Down — and This Time, I Brought the Scale. 270.0 pounds, + ? pounds today, + ? pounds this week, + 16 pounds in 2025, - 63.0 pounds overall

Tom Tollefson by Tom Tollefson
I lost 0.8 pounds yesterday. And while that number makes me smile, what makes me proud is something deeper
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