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Down 2.2 pounds! 

Tom Tollefson by Tom Tollefson
Yes, I’ve lost these same pounds before—but you know what? That just means I didn’t quit.
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Back in the Groove

Tom Tollefson by Tom Tollefson
After my 4-day work trip where I gained 2 pounds, I jumped right back into my routine
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A Business Trip Win

Tom Tollefson by Tom Tollefson
I’m honestly amazed. I just spent 4 days on the road for business—and I only gained 2 pounds. That’s a win in my book!
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Business Trips and Buffet Tables

Tom Tollefson by Tom Tollefson
Business trips can be tough
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A Hard Lesson at the Buffet

Tom Tollefson by Tom Tollefson
I followed my plan yesterday—intermittent fasting and a solid 2-mile walk—but the scale still went up. So what happened?
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A Great Day, a Clear Mind, and 2 Pounds Down

Tom Tollefson by Tom Tollefson
Yesterday was one of those days where everything just clicked.
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Losing weight is fun when it happens

Tom Tollefson by Tom Tollefson
Losing weight is fun when it happens
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4 Pounds Down in 2 Days—Amazing! 248.1 pounds, - 2.0 pounds today, - 84.9 pounds overall, 8.1 pounds from my next goal

Tom Tollefson by Tom Tollefson
It’s been a whirlwind couple of days, but the results speak for themselves: down 4 pounds in just 2 days. Incredible!
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