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You Need To Vote. 255.4 pounds. - 1.7 pounds today, - 0.8 pounds this week, - 2.3 pounds this month, - 24.6 pounds since May 1, - 77.6 pounds from my all-time high of 333 pounds.

by Tom Tollefson Nov 5, 2024

Today is election day.

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Make A Plan, Stick With Your Plan. 257.1 pounds. + 0.9 pounds today, + 0.9 pounds this week, - 0.6 pounds this month, - 22.9 pounds since May 1, - 75.9 pounds from my all-time high of 333 pounds.

by Tom Tollefson Nov 4, 2024

Just because I didn't follow my plan doesn't mean that the plan doesn't work.

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Be Flexible In Following Your Plan. 256.2 pounds. - 1.1 pounds today, - 1.6 pounds this week, - 1.5 pounds this month, - 23.8 pounds since May 1, - 76.8 pounds from my all-time high of 333 pounds.

by Tom Tollefson Nov 3, 2024

I didn't follow my plan yesterday like I had wanted, but my flexibility allowed me to still lose weight.

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That Which Gets Measured Gets Done. 257.3 pounds. + 0.7 pounds today, - 0.5 pounds this week, + 0.1 pounds this month, - 22.7 pounds since May 1, - 75.7 pounds from my all-time high of 333 pounds.

by Tom Tollefson Nov 2, 2024

I knew the results on the scale were not going to be what I wanted to see, but I needed to see the number anyway.

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Begin Again! 256.6 pounds. - 0.6 pounds today, - 1.2 pounds this week, - 0.6 pounds this month, - 23.4 pounds since May 1, - 76.4 pounds from my all-time high of 333 pounds.

by Tom Tollefson Nov 1, 2024

I'm back after a week on the road for work.

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Stay Strong! 254.5 pounds. + 1.0 pounds today, + 1.0 pounds this week, - 4.9 pounds this month, - 25.5 pounds since May 1, - 78.5 pounds from my all-time high of 333 pounds.

by Tom Tollefson Oct 22, 2024

Staying strong can be difficult, especially in the face of setbacks.

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Don't Give Up! 253.5 pounds. + 2.9 pounds today, - 0.5 pounds this week, - 5.9 pounds this month, - 26.5 pounds since May 1, - 79.5 pounds from my all-time high of 333 pounds.

by Tom Tollefson Oct 20, 2024

Yesterday was a tough day and the results make me want to give up, but I can't. I've come to far, and I have farther to go and I need to get to my destination.

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Deal With Setbacks! 250.6 pounds. + 2.7 pounds today, - 3.4 pounds this week, - 8.8 pounds this month, - 29.4 pounds since May 1, - 82.4 pounds from my all-time high of 333 pounds.

by Tom Tollefson Oct 19, 2024

Progress isn't going to be made every day. Some days just don't go the way you like.

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Prepare For The Weekend! 247.9 pounds. - 2.0 pounds today, - 6.1 pounds this week, - 11.5 pounds this month, - 32.1 pounds since May 1, - 85.1 pounds from my all-time high of 333 pounds.

by Tom Tollefson Oct 18, 2024

The weekend is always the hardest part of the week for me in terms of losing weight.

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Enjoy The Ride! 249.9 pounds. - 1.3 pounds today, - 4.1 pounds this week, - 9.5 pounds this month, - 30.1 pounds since May 1, - 83.1 pounds from my all-time high of 333 pounds.

by Tom Tollefson Oct 17, 2024

The process of getting healthy should be fun.

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