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Holding Steady, Gaining Focus

Tom Tollefson by Tom Tollefson
I didn’t follow my plan yesterday, but the scale stayed the same.
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Back Home, Back on Track

Tom Tollefson by Tom Tollefson
After a week on the road, it’s time to get back with the program.
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Winning at the All-You-Can-Eat Buffet

Tom Tollefson by Tom Tollefson
Last night I went to an all-you-can-eat restaurant…and I actually lost 0.5 pounds. That’s a huge win for me!
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Small Wins on the Road

Tom Tollefson by Tom Tollefson
248.5 pounds, + 0.5 pounds today, - 88.3 pounds overall, 14.5 pounds from my goal of losing 100 pounds! 
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Refocusing After a Family Weekend

Tom Tollefson by Tom Tollefson
I’ll admit it—I haven’t kept my eye on the ball this weekend, and the scale shows it with another pound gained.
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Worth It and Back at It

Tom Tollefson by Tom Tollefson
Last night I took my wife out to eat, and when I stepped on the scale this morning, I was up 0.9 pounds. And you know what? It was worth it.
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Living Life in the Middle of the Journey

Tom Tollefson by Tom Tollefson
Yesterday wasn’t my best day.
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One Step Closer Despite the Setbacks

Tom Tollefson by Tom Tollefson
I wasn’t able to follow my plan perfectly yesterday, but the scale still rewarded me with a 1.9 pound loss this morning.
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One Pound Down and One Step Closer

Tom Tollefson by Tom Tollefson
I followed my plan yesterday and the scale rewarded me this morning with a 1-pound loss.
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An Eventful Weekend and a Pleasant Surprise

Tom Tollefson by Tom Tollefson
I had an eventful weekend and I am amazed that I actually lost weight.
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