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0.4 Pounds Closer To My Goal Of Losing 20 Pounds In December

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Tom Tollefson Tom Tollefson
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260.4 pounds, - 0.4 pounds since yesterday, - 72.6 pounds overall, 18.4 pounds from my goal of losing 20 pounds in December.

I made more progress yesterday. I need to lose 0.65 pounds per day on average to hit my goal of losing 20 pounds in December. I'm not far off that target. I realize, however, that with Christmas coming I need to lose more than that each day ahead of time since I'm going to be eating more than normal on Christmas Eve and Christmas day. I figure I probably need to lose about 0.8 pounds each day between now and then if I am going to be down 20 pounds on New Year's Day. 

What are your goals for December?

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Weight Loss

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Intermittent Fasting
Zone 2 Training

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