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Another Big Day!

Tom Tollefson by Tom Tollefson
Yesterday was a great day for me in following my plan
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I Love It When My Plan Pays Off

Tom Tollefson by Tom Tollefson
Yesterday I followed my plan perfectly and I was rewarded on the scale this morning.
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1 Win Needs To Become 2

Tom Tollefson by Tom Tollefson
I followed my plan yesterday and was rewarded on the scale this morning. What now?
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Don't Stop Believing

Tom Tollefson by Tom Tollefson
I followed my plan fairly well yesterday but the scale didn't move this morning.
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Success! Movement In The Right Direction

Tom Tollefson by Tom Tollefson
Progress doesn’t have to be dramatic to be real.
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Don’t Look Too Far Ahead

Tom Tollefson by Tom Tollefson
Lately, I’ve been struggling to lose weight, and after some honest reflection, I think I know why.
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Inspiration Comes From The Strangest Places

Tom Tollefson by Tom Tollefson
Sometimes inspiration doesn’t come from a book, a podcast, or a perfectly planned moment. Sometimes it shows up when you least expect it.
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You Have to Take Advantage of Your Opportunities

Tom Tollefson by Tom Tollefson
Health doesn’t always show up on a perfect schedule. Sometimes it shows up as an opportunity—and you either take it or you don’t.
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You Need to Course Correct When Your Plan Isn’t Working

Tom Tollefson by Tom Tollefson
One of the most important skills in any health journey isn’t discipline or motivation. It’s honesty.
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Why You Need A Realistic Plan When Out Of Your Routine

Tom Tollefson by Tom Tollefson
Yesterday, I set myself up for failure.
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