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3 To Go! 236.6 pounds, - 1.5 pounds today, - 1.8 pounds this week, - 17.4 in 2025, - 96.4 pounds overall

by Tom Tollefson Jan 28, 2025

Have you ever been close to a goal that has been years in the making?

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Keep Going! 238.1 pounds, - 0.3 pounds today, - 0.3 pounds this week, - 15.9 in 2025, - 94.9 pounds overall

by Tom Tollefson Jan 27, 2025

What do you do when your progress is slow?

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Don't Quit! 238.4 pounds, - 0.0 pounds today, - 3.4 pounds this week, - 15.6 in 2025, - 95.0 pounds overall

by Tom Tollefson Jan 26, 2025

What do you do when you hit a wall?

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Keep Everything In Perspective. 238.4 pounds, + 0.2 pounds today, - 3.4 pounds this week, - 15.6 in 2025, - 95.0 pounds overall

by Tom Tollefson Jan 25, 2025

Do you ever find it hard to keep things in perspective?

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5 More To Go! 238.2 pounds, - 0.8 pounds today, - 3.6 pounds this week, - 15.8 in 2025, - 94.8 pounds overall

by Tom Tollefson Jan 24, 2025

Do you ever get nervous when you are close to reaching a goal?

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6 Pounds Away! 239.0 pounds, - 0.1 pounds today, - 2.8 pounds this week, - 15.0 in 2025, - 94.0 pounds overall

by Tom Tollefson Jan 23, 2025

How do you stay focused when you get close to a goal?

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Something Is Better Than Nothing. 239.1 pounds, - 0.1 pounds today, - 2.7 pounds this week, - 14.9 in 2025, - 93.9 pounds overall

by Tom Tollefson Jan 23, 2025

Do you ever get disappointed even if something goes well? I do, and it is always because of ....

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I Did It! 239.2 pounds, - 1.6 pounds today, - 2.6 pounds this week, - 14.8 in 2025, - 93.8 pounds overall

by Tom Tollefson Jan 21, 2025

How do you celebrate when you hit a big milestone?

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7 To Go! 240.8 pounds, - 1.0 pounds today, - 1.0 pounds this week, - 13.2 in 2025, - 92.2 pounds overall

by Tom Tollefson Jan 20, 2025

I'm just 7 pounds from my goal of losing 100 pounds! I've lost over 90 pounds and I can't stop now. I can see the finish line and I can't wait. Just 7 more pounds and I'll be there. Yesterday was a great day. I followed my plan exactly and I was rewarded on the scale this morning. I exercised in Zone 2 for 30 minutes, I had a full night of sleep, and I didn't eat aft...

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