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Still Progress — One Step at a Time. 253.5 pounds, - 0.1 pounds today, - 3.3 pounds this week, + 0.5 pounds in 2025, - 79.5 pounds overall

Tom Tollefson by Tom Tollefson
I walked 2 miles yesterday and stuck to my intermittent fasting plan, and the scale only showed a 0.1-pound loss this morning.
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Momentum Feels Good. 253.6 pounds, - 1.7 pounds today, - 3.2 pounds this week, + 0.6 pounds in 2025, - 79.4 pounds overall

Tom Tollefson by Tom Tollefson
I’m down 1.7 pounds today after walking 2.5 miles and sticking to my intermittent fasting plan — and I’m feeling great.
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Looking Back on June — and Ahead to July. I lost 8.8 pounds in June!

Tom Tollefson by Tom Tollefson
June was a good month — not perfect, but definitely progress.
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A Beautiful Day — Even Without a Big Drop. 256.7 pounds, - 0.1 pounds today, - 0.1 pounds this week, + 3.7 pounds in 2025, - 76.3 pounds overall

Tom Tollefson by Tom Tollefson
I followed my intermittent fasting plan, I got outside, I moved my body — and the scale only moved down 0.1 pound.
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Progress, Even on a Rainy Day. 259.4 pounds, - 1.8 pounds today, - 6.1 pounds this week, + 6.4 pounds in 2025, - 73.6 pounds overall

Tom Tollefson by Tom Tollefson
Yesterday was one of those nonstop, rainy days where nothing went quite according to plan.
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Another Good Day — Because the Plan Works. 261.2 pounds, - 2.0 pounds today, - 4.3 pounds this week, + 8.2 pounds in 2025, - 70.8 pounds overall

Tom Tollefson by Tom Tollefson
I walked 2.5 miles again yesterday, stuck with my intermittent fasting plan, and this morning the scale showed I’m down 2.0 pounds.
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The Plan Is Working. 263.2 pounds, - 1.8 pounds today, - 2.3 pounds this week, + 10.2 pounds in 2025, - 68.8 pounds overall

Tom Tollefson by Tom Tollefson
I walked 2.5 miles yesterday — and I’m down 1.8 pounds this morning. That’s a win in every way.
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