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Some Lessons Are Best Learned the Hard Way

by Tom Tollefson Jan 7, 2026

I didn’t follow my plan yesterday, and the scale made that very clear this morning.

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When the Scale Stops Moving, Don’t Stop Showing Up

by Tom Tollefson Jan 6, 2026

Few things are more frustrating than stepping on the scale, day after day, and seeing the same number stare back at you—especially when you’re doing everything “right.”

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All-or-Nothing Is the Fastest Way to Quit

by Tom Tollefson Jan 4, 2026

One of the biggest traps in weight loss isn’t food. It’s thinking that losing weight is all-or-nothing.

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-1.3 Pounds Toward My Goal Of Losing 10 Pounds in January

by Tom Tollefson Jan 3, 2026

250.7 pounds. - 0.8 pounds today, - 82.3 pounds overall, - 1.3 pounds toward my goal of losing 10 pounds in January, More important than the numbers, though, is how this feels. I try to mix up my exercising when I can, and I just went cross country skiing for the first time this season. It was fantastic. It is so fun to get outside and to enjoy nature. I can't wait to do it more as I hav...

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