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Your Expectations Of Who You Will Be In The Future Are Wrong

Tom Tollefson by Tom Tollefson
Why are you wrong about your expectations of your future?
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Victory! 249.7 pounds. - 1.7 pounds today, - 1.7 pounds this week, - 4.3 in 2025, - 82.3 pounds overall

Tom Tollefson by Tom Tollefson
What was your most recent weight loss victory?
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There We Go! 251.4 pounds, - 1.7 pounds today, - 4.4 pounds this week, - 2.6 in 2025, - 81.6 pounds overall

Tom Tollefson by Tom Tollefson
What is your strategy when you are tempted with delicious food?
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I'm Getting Angry. 253.1 pounds, + 0.2 pounds today, - 2.7 pounds this week, - 0.9 in 2025, - 79.9 pounds overall

Tom Tollefson by Tom Tollefson
This is ridiculous. I gained weight for the first time in 8 days and I'm angry.
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Focus On Today. 252.9 pounds, - 0.9 pounds today, - 2.9 pounds this week, - 1.1 in 2025, - 80.1 pounds overall

Tom Tollefson by Tom Tollefson
Even small wins can take your eyes off of the focus you need for success.
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Are Small Wins Better Than Big Wins? 253.8 pounds, - 0.2 pounds today, - 2.0 pounds this week, - 0.2 pounds this month, - 79.2 pounds overall

Tom Tollefson by Tom Tollefson
Have you ever noticed how a sports team will have a huge victory in one game by beating a difficult opponent, only to lose to a team they should easily beat in the next game?
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The Feast Of The 7 Fishes. 254.0 pounds, - 0.0 pounds today, - 1.8 pounds this week, - 0.0 pounds this month, - 79.0 pounds overall

Tom Tollefson by Tom Tollefson
Last night our kids made a surprise meal for New Years Eve and it was amazing.
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New Year, New You!

Tom Tollefson by Tom Tollefson
Today is the day! This is the day that most people in the world are united in their effort to lose weight and get healthy.
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