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Routine Makes Progress Easier — Grace Keeps It Going

Tom Tollefson by Tom Tollefson
Yesterday, I lost almost a pound.
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When You Can't Follow Your Plan Perfectly

Tom Tollefson by Tom Tollefson
I went out to eat last night with family and I paid for it on the scale this morning.
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Reconnecting With My Why

Tom Tollefson by Tom Tollefson
I’ve been losing weight so consistently lately that when I stepped on the scale this morning and saw that it didn’t go down, I felt frustrated.
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What To Do When You Are Impatient

Tom Tollefson by Tom Tollefson
I lost 0.8 of a pound, which is great. So why did I catch myself feeling anxious that it wasn’t more?
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It's Awesome When A Plan Comes Together

Tom Tollefson by Tom Tollefson
It is awesome when a plan comes together.
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Progress Isn’t Ruined Just Because the Scale Didn’t Move

Tom Tollefson by Tom Tollefson
I changed my plan a little yesterday, and this morning the scale didn’t go down.
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Fight to Stick With Your Plan

Tom Tollefson by Tom Tollefson
Success feels good. Really good.
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Small Changes, Big Results

Tom Tollefson by Tom Tollefson
Lately, I’ve been learning an important lesson: you don’t always need a massive overhaul to see progress.
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Minor Setbacks Are Just That — Minor

Tom Tollefson by Tom Tollefson
Yesterday, I ate a little bit after 5 p.m.
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It Feels Great When I Learn My Lesson

Tom Tollefson by Tom Tollefson
Yesterday I put a hard-earned lesson into action, and this morning I saw the reward.
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