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Not bad! 262.7 pounds. + 0.2 pounds today, - 2.6 pounds this week, - 3.3 pounds this month, - 17.3 pounds since May 1, - 70.3 pounds from my all-time high of 333 pounds.

by Tom Tollefson Sep 10, 2024

Yesterday turned out to be a great day.

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Could Have Been Worse! 262.5 pounds. + 1.0 pounds today, - 2.8 pounds this week, - 3.5 pounds this month, - 17.5 pounds since May 1, - 70.5 pounds from my all-time high of 333 pounds.

by Tom Tollefson Sep 7, 2024

Yesterday was a great day.

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Oh Yeah! 261.5 pounds. - 1.0 pounds today, - 3.8 pounds this week, - 4.5 pounds this month, - 18.5 pounds since May 1, - 71.5 pounds from my all-time high of 333 pounds.

by Tom Tollefson Sep 7, 2024

It feels good to make progress yet again.

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Slow And Steady. 262.5 pounds. - 0.4 pounds today, - 2.8 pounds this week, - 3.5 pounds this month, - 17.5 pounds since May 1, - 70.5 pounds from my all-time high of 333 pounds.

by Tom Tollefson Sep 6, 2024

I'll take some weight loss over gaining weight anyday, no matter how small the progress.

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I'll Take That! 262.9 pounds. - 0.8 pounds today, - 2.4 pounds this week, - 3.1 pounds this month, - 17.1 pounds since May 1, - 70.1 pounds from my all-time high of 333 pounds.

by Tom Tollefson Sep 5, 2024

Yesterday was a decent day. I was able to continue my roll of losing weight.

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New Month, New Me! 263.7 pounds. - 1.0 pounds today, - 1.6 pounds this week, - 2.3 pounds this month, - 16.3 pounds since May 1, - 69.3 pounds from my all-time high of 333 pounds.

by Tom Tollefson Sep 4, 2024

I gained weight last month and that wasn't fun.

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How Did That Happen? 262.2 pounds. - 1.1 pounds today, - 1.6 pounds this week, + 1.8 pounds this month, - 17.8 pounds since May 1, - 70.8 pounds from my all-time high of 333 pounds.

by Tom Tollefson Aug 29, 2024

Wow, I ate like crazy last night and I still lost weight. How did that happen? I really don't know the explanation, other than I worked out for 30 minutes in Zone 2 and I had a full night of sleep. I ate after 5 p.m. last night, which goes against my plan, and I ate a lot, but it was mostly potatoes, with corn on the cob and fish. Whatever the reason for my weight loss, I'll take it...

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