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Wow! Down 2.1 Pounds More and Feeling Great

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Tom Tollefson Tom Tollefson
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257.7 pounds, - 2.1 pounds since yesterday, - 75.3 pounds overall, 15.7 pounds to go to reach my goal of losing 20 pounds by January 1st.

Yesterday was a fantastic day. I ate right, slept right, and I got in some steps while out shopping. I followed my plan much closer than before and I was rewarded greatly on the scale this morning. 

It was pretty cold outside so after work I went shopping for groceries and for other items we needed. I didn't walk too far, but I felt fantastic, which was welcome since I wasn't feeling that great earlier this week. I'm sure that all of the sugar I consumed over Thanksgiving weekend was the main culprit. 

It feels great to eat better and to be back in my routine. I hope to follow the same plan today so I can continue on the journey and losing weight and feeling better. I'm excited about the possibility of losing 20 pounds before the end of the year so I can have a ton of momentum going into 2026. 

I encourage you to start now with your health goals and to not wait until the new year. I'd love to hear what you are doing to get healthy or stay healthy. 

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Weight Loss

Diet
Exercise
Intermittent Fasting
Zone 2 Training

Motivation

Health and Fitness Motivation

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