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I Gained A Little But That Was Expected.

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Tom Tollefson Tom Tollefson
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257.9 pounds, + 0.2 pounds, - 75.3 pounds overall, 15.9 pounds to go to reach my goal of losing 20 pounds by January 1st.

After losing over 2 pounds yesterday, I can't be surprised that I gained a little weight on the scale this morning. It was only 0.2 pounds. I ate right and slept well, but I didn't exercise. I more than made up for that today, however. I went on a long hike with my son today and it was wonderful. The sun was out and it was almost 30 degrees with snow on the ground. We walked near the Mississippi river. It was really fun. However, I could tell that I haven't walked in a while.

I'm guessing we walked at least 2 miles today. After the walk I had a busy day doing chores around the house, from fixing the WiFi that was acting up to repairing our dryer that was making a lot of noise (thank you, Youtube, for the tutorial!). I felt a bit stiff and sore all day from my walk. I hope to lose weight tomorrow as a result. We'll see what the scale says in the morning!

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Weight Loss

Diet
Exercise
Intermittent Fasting
Zone 2 Training

Motivation

Health and Fitness Motivation

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