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Weekends Are Hard To Come Back From

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Tom Tollefson Tom Tollefson
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244.2 pounds, + 0.2 pounds today, - 88.8 pounds overall, 11.2 pounds from my goal of losing 100 pounds.

Weekends can be hard to come back from. This past weekend we went out of town with friends and spent a lot of time outdoors hiking. It was a great trip, and I even managed to lose some weight despite eating plenty of good food.

This morning I saw a small gain on the scale, just 0.2 pounds, as I settled back into normal life at home. Weekends are wonderful, but getting back into the routine can be tough. I found that out the hard way yesterday. I ate a bit too much while we were on the road, which has always been a challenge for me.

But that’s behind me now. Today is a new day, and it’s time to get back with the program. Every reset is an opportunity to rebuild momentum and take another step toward my goals.

Consistency starts right now.

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Weight Loss

Diet
Exercise
Intermittent Fasting
Zone 2 Training

Motivation

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