CommuniThrive

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Learning and Moving Forward. 251.1 pounds, +1.1 pounds today, - 81.9 pounds overall, 11.1 pounds from my next goal

Tom Tollefson by Tom Tollefson
Yesterday, I followed my plan—I walked 2 miles and stuck to my intermittent fasting schedule. But this morning, the scale was up 1.1 pounds.
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Goal Reached—20 Pounds Down! 250.0 pounds, - 2.6 pounds today, - 83.0 pounds overall, 10.0 pounds from my next goal

Tom Tollefson by Tom Tollefson
I did it! I officially hit my next goal—10 more pounds lost, bringing me to 20 pounds down since June 13th.
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A Small Setback, But a Big Opportunity. 254.7 pounds, + 1.0 pounds today, - 78.3 pounds overall, 4.7 pounds from my next goal

Tom Tollefson by Tom Tollefson
Yesterday didn’t go exactly as planned—I ended up gaining a pound.
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Down 1.3 pounds! 257.8 pounds, - 1.3 pounds today, - 75.2 pounds overall, 7.8 pounds from my next goal

Tom Tollefson by Tom Tollefson
Back on track with intermittent fasting and walking—and it’s paying off. 
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Sticking With It Is Easier Than Starting Again. 259.1 pounds, - 0.1 pounds today, - 73.9 pounds overall, 9.1 pounds from my next goal

Tom Tollefson by Tom Tollefson
I was reminded—yet again—that it’s much easier to stick with the plan than it is to get back into it.
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