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One Step Closer Despite the Setbacks

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Tom Tollefson Tom Tollefson
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245.2 pounds, - 1.9 pounds today, - 87.8 pounds overall, 12.2 pounds from my goal of losing 100 pounds!

I wasn’t able to follow my plan perfectly yesterday, but the scale still rewarded me with a 1.9 pound loss this morning. That was a pleasant surprise.

The weather was miserable, so I couldn’t get my 2 mile walk in. But I did stick to one key part of my plan by not eating after 5 p.m. I was hopeful I might lose a little weight, but I never expected such a big drop.

That brings me to just 12 pounds away from my goal. Knowing I’m this close makes me even more determined to keep going.

Today is a bit uncertain. I’m not feeling well, and I don’t know how that will affect my eating or whether I’ll be able to exercise. All I can do is take it one step at a time and focus on what I can control.

Every day is an opportunity. Yesterday reminded me that progress doesn’t always come from perfection. It comes from consistency.

I’m getting closer, and I will not stop now.

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Weight Loss

Diet
Exercise
Intermittent Fasting
Zone 2 Training

Motivation

Health and Fitness Motivation

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