CommuniThrive

Holding Steady, Gaining Focus

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Tom Tollefson Tom Tollefson
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249.6 pounds, + 0.0 pounds today, - 84.5 pounds overall, 15.5 pounds from my goal of losing 100 pounds! 

I didn’t follow my plan yesterday, but the scale stayed the same. Sure, it would have been nice to see a loss, but I’m thankful I didn’t gain.

After being on the road last week, it always takes me a day or two to settle back into my routine. Yesterday was one of those days. But today is a new opportunity.

If I stick to my plan, I know I’ll lose weight. The key is having a sense of urgency and putting the plan into play—not tomorrow, not next week, but today.

Consistency brings results, and today is my chance to prove that to myself.

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Weight Loss

Diet
Exercise
Intermittent Fasting
Zone 2 Training

Motivation

Health and Fitness Motivation

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