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The Plan Is Working. 263.2 pounds, - 1.8 pounds today, - 2.3 pounds this week, + 10.2 pounds in 2025, - 68.8 pounds overall

by Tom Tollefson Jun 25, 2025

I walked 2.5 miles yesterday — and I’m down 1.8 pounds this morning. That’s a win in every way.

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A Big Win — Pain-Free and Back on My Feet. 266.0 pounds, + 0.2 pounds today, - 0.5 pounds this week, + 12.0 pounds in 2025, - 67.0 pounds overall by Tom Tollefson

by Tom Tollefson Jun 25, 2025

Yesterday was a huge win for me

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Starting the Week Off Right. 265.8 pounds, - 0.7 pounds today, - 0.7 pounds this week, + 11.8 pounds in 2025, - 67.2 pounds overall by Tom Tollefson

by Tom Tollefson Jun 23, 2025

After a weekend of a little too much indulgence, I’m happy to say I’m back on track.

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A Great Night, Now Back on Track. 266.5 pounds, + 2.3 pounds today, - 0.2 pounds this week, + 12.5 pounds in 2025, - 66.5 pounds overall by Tom Tollefson

by Tom Tollefson Jun 23, 2025

I enjoyed myself a little too much yesterday

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Last Night Was Worth It — Now On to the Next Challenge264.2 pounds, + 1.1 pounds today, - 2.5 pounds this week, + 10.2 pounds in 2025, - 68.8 pounds overall by Tom Tollefson

by Tom Tollefson Jun 21, 2025

The scale was up more than a pound this morning. And you know what? I’m not upset.

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A Half Pound Up, But Grateful All the Same. 263.1 pounds, + 0.5 pounds today, - 3.6 pounds this week, + 9.1 pounds in 2025, - 69.9 pounds overall

by Tom Tollefson Jun 20, 2025

This morning the scale showed I gained 0.5 pounds — and honestly, I’m okay with it.

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Big Drop, Steady Mindset. 262.6 pounds, - 2.6 pounds today, - 4.1 pounds this week, + 8.6 pounds in 2025, - 70.4 pounds overall

by Tom Tollefson Jun 19, 2025

I lost 2.6 pounds yesterday. That’s not a typo — 2.6 pounds in a single day. Sometimes intermittent fasting delivers results that feel almost unbelievable. Yesterday was one of those days. The plan felt easy to follow, my energy was steady, and everything just clicked. I stayed committed, and the scale showed it. But here’s the thing: I’m not expecting the same res...

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