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You're Going The Wrong Way! 269.0 pounds, + 0.0 pounds today, + 3.0 pounds this week, + 15 pounds in 2025, - 64 pounds overall

My favorite quote from one of my favorite movies, Planes, Trains, and Automobiles, starring my favorite actor of all time, John Candy. Do you know the scene?

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Battling Temptation on Business Trips: Your Go-To Strategies?

As many of you know, staying on track with healthy habits during business travel can be a real challenge.

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You Don’t Lose Weight Every Day—And That’s Okay. 266.5 pounds, + 0.4 pounds today, - 1.5 pounds this week, + 12.5 pounds in 2025, - 66.5 pounds overall

I used to think that if I was doing everything “right,” the scale should reward me every single morning.

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When the Body Says Stop: Dealing with Setbacks. 267.1 pounds, - 0.9 pounds today, - 0.9 pounds this week, + 13.1 pounds in 2025, - 65.9 pounds overall

I was finally gaining momentum. I was moving more, feeling better, even getting excited to lace up my shoes each day.

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Owning the Embarrassment and Starting Again. 268 pounds, +0.5 pounds today, + 0.5 pounds this week, + 14 pounds in 2025, - 65 pounds overall

Owning the Embarrassment and Starting Again. I’ve feared writing this blog post for weeks.

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