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You're Going The Wrong Way! 269.0 pounds, + 0.0 pounds today, + 3.0 pounds this week, + 15 pounds in 2025, - 64 pounds overall

Tom Tollefson by Tom Tollefson
My favorite quote from one of my favorite movies, Planes, Trains, and Automobiles, starring my favorite actor of all time, John Candy. Do you know the scene?
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Battling Temptation on Business Trips: Your Go-To Strategies?

Tom Tollefson by Tom Tollefson
As many of you know, staying on track with healthy habits during business travel can be a real challenge.
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You Don’t Lose Weight Every Day—And That’s Okay. 266.5 pounds, + 0.4 pounds today, - 1.5 pounds this week, + 12.5 pounds in 2025, - 66.5 pounds overall

Tom Tollefson by Tom Tollefson
I used to think that if I was doing everything “right,” the scale should reward me every single morning.
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When the Body Says Stop: Dealing with Setbacks. 267.1 pounds, - 0.9 pounds today, - 0.9 pounds this week, + 13.1 pounds in 2025, - 65.9 pounds overall

Tom Tollefson by Tom Tollefson
I was finally gaining momentum. I was moving more, feeling better, even getting excited to lace up my shoes each day.
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Owning the Embarrassment and Starting Again. 268 pounds, +0.5 pounds today, + 0.5 pounds this week, + 14 pounds in 2025, - 65 pounds overall

Tom Tollefson by Tom Tollefson
Owning the Embarrassment and Starting Again. I’ve feared writing this blog post for weeks.
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