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Life On The Road Can Be Tough

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Tom Tollefson Tom Tollefson
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248.8 pounds. + 1.2 pounds today, + 2.8 pounds this week,  - 84.2 pounds overall.

I spent part of this week on the road for work. It is impossible for me to stick with my plan when I'm on the road when I have dinner meetings. The best I can do is to try to keep from eating too much. 

I was in California and the weather was fantastic. It was wonderful to go from below freezing temperatures in Minnesota to temperatures in teh 70s and 80s. I was so hoping to go for multiple walks but didn't have the chance because I was too busy. All of this led to gaining weight on the trip. I'm just glad it wasn't more.

I need to get back with the plan this weekend. I'm reminded that it is easier to stick with a plan than to get in it. Now I have to fight to get back into my plan,then work to stay in it. 

How do you motivate yourself to get back into your plan? 

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Weight Loss

Diet
Exercise
Intermittent Fasting
Zone 2 Training

Motivation

Health and Fitness Motivation

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