Another Big Day!

Tom Tollefson

Tom Tollefson

Feb 1, 2026

247.6 pounds. - 1.2 pounds today, - 2.3 pounds this week, - 85.4 pounds overall.

Yesterday was a great day for me in following my plan. I worked really hard and I was rewarded on the scale again this morning. I'm down over 2 pounds so far this week and nearly 5 pounds for the month. I hope to hit bigger numbers than that, but I need to be happy with progress in any degree.

Today is going to be a more difficult day. It is hard to lose big amounts of weight day after day, but I need to try. Today is going to be difficult because I have lost so much weight over the past 2 days and it is a Saturday so I am out of my normal routine that I am in Monday through Friday. I plan to do what I've been doing to keep losing weight, but since I've lost so much over the past few days I'm not expecting to lose a lot more weight today. Maybe that isn't the right attitude to have, or maybe it is realistic.

I'd love to learn what you do to keep your weight loss going. Please let me know.

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Weight Loss

Intermittent Fasting

Zone 2 Training

Motivation

Health and Fitness Motivation

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