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I Love It When My Plan Pays Off

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Tom Tollefson Tom Tollefson
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248.8 pounds. - 1.0 pounds today, - 1.1 pounds this week,  - 84.2 pounds overall.

Yesterday I followed my plan perfectly and I was rewarded on the scale this morning. I walked for 30 minutes on the treadmill. I didn't eat after 5 p.m., and I had a restful night of sleep for 8 hours. I woke up this morning feeling great. I was excited to get on the scale and I was not disappointed. 

Losing weight is fun when it happens. I know my plan works and it is just a matter of sticking to it. That is easier said than done most days, but when I focus on the fact that I will be hopping on the scale in the morning, it makes it worth it. 

I'm curious, do you have a plan that works or do you struggle to know what to do?

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Weight Loss

Diet
Exercise
Intermittent Fasting
Zone 2 Training

Motivation

Health and Fitness Motivation

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