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Tom Tollefson

Tom Tollefson

Sep 22, 2025

249.6.0 pounds, + 0.5 pounds today, - 84.5 pounds overall, 15.5 pounds from my goal of losing 100 pounds!

After a week on the road, it’s time to get back with the program. I gained some weight, as expected, but the good news is that it wasn’t nearly as much as I’ve gained on past trips. That’s a win in itself.

Now that I’m back home, I need to lock back into my routine immediately. This is where progress happens—when I take advantage of every moment and every day.

I’m reminding myself to have a sense of urgency. Every opportunity I have to make the right choice is one more step toward my goal. The road is behind me, the lessons are learned, and now it’s time to push forward with focus and determination.

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Weight Loss

Intermittent Fasting

Zone 2 Training

Motivation

Health and Fitness Motivation

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