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An Eventful Weekend and a Pleasant Surprise

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Tom Tollefson Tom Tollefson
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248.1 pounds, - 1.2 pounds today, - 84.9 pounds overall, 15.1 pounds from my goal of losing 100 pounds!

I had an eventful weekend and I am amazed that I actually lost weight. I am down 1.2 pounds from yesterday and I feel great. I ate quite a bit over the weekend, but I was also very active, and that balance clearly paid off.

On Saturday I went with my wife and one of our sons to do some trout fishing. Well, to be clear, he did the fishing and walked the stream while we watched. The hike to and from the creek was no small task and gave me a fantastic workout. On Sunday we celebrated a birthday in the family and enjoyed the fish my son caught, along with some fresh fish our other son picked up in Duluth. It was all fantastic. I ate a lot, but I kept the sweets to a minimum, which helped keep things under control.

Today I am back into my normal routine with work and daily life. My plan is to stay consistent with intermittent fasting and to walk two miles. Tonight I am meeting friends to watch the Vikings play the Bears, so I hope to fit in my walk before then. If I can do that, I am confident I will see more progress on the scale tomorrow morning.

This weekend reminded me that even with celebrations and good food, it is possible to make progress by staying active and mindful. I am excited to keep the momentum going.

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Weight Loss

Diet
Exercise
Intermittent Fasting
Zone 2 Training

Motivation

Health and Fitness Motivation

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