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Turning Things Around

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Tom Tollefson Tom Tollefson
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243.8 pounds, + 2.6 pounds today, - 89.2 pounds overall, 10.8 pounds from my next goal.

Ugh—I’ve gained nearly 10 pounds in just 4 days. That stings to write.

Yes, I had good reasons to celebrate with family, and those moments were special. But in the process, I let things get out of control. The meals out, the extra food, the lack of discipline—it all added up fast.

But here’s the truth: a setback isn’t the end. It’s a signal. And today is the day to turn it around.

I know what works: intermittent fasting, exercise, consistency

It’s time to get back at it. No more looking backward, no more beating myself up. The weight I gained isn’t permanent—as long as I take action today.

This is part of the journey. There will be ups and downs, but what matters is the choice I make right now. And I choose to fight.

Today is the reset. Today is the turnaround. Let’s go.

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Weight Loss

Diet
Exercise
Intermittent Fasting
Zone 2 Training

Motivation

Health and Fitness Motivation

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