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Almost 100 Pounds Down!

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Tom Tollefson Tom Tollefson
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236.4 pounds, - 2.1 pounds today, - 96.6 pounds overall, 6.4 pounds from my next goal

I’m just 3 pounds away from hitting one of the biggest milestones of my journey—100 pounds lost!

Yesterday was a great day. I followed my plan exactly, and the result was a 2.1-pound drop on the scale. That doesn’t happen every day, but I’m grateful it did yesterday. Consistency paid off.

Here’s what worked: intermittent fasting, a 2-mile walk, and a good night’s sleep

I’ll admit—I wasn’t in the mood to walk yesterday after a rough night’s sleep the night before. But I laced up my shoes anyway, and I’m so glad I did. Those are the moments that add up and create real change.

Today’s going to be another great day. I’ve got a full day of work to keep me busy, and I’ll get my walk in after. There’s rain in the forecast, but the sun should come out later. You’ve got to take advantage of good weather when it shows up.

The finish line for this milestone is in sight, and I’m not slowing down now.

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Weight Loss

Diet
Exercise
Intermittent Fasting
Zone 2 Training

Motivation

Health and Fitness Motivation

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