Progress Isn’t a Straight Line

238.5 pounds, - 1.3 pounds today, - 94.5 pounds overall, 8.5 pounds from my next goal

Progress is never a straight line—that’s why you have to keep fighting.

Yesterday, I stayed in the fight and the scale rewarded me with another 1.3-pound loss. Every time I push through, I’m reminded that the only way forward is to keep showing up.

Right now, my focus is clear: losing another 10 pounds. I’ve got 8.5 to go, and I know exactly how to get there—by sticking to my plan of intermittent fasting and walking 2 miles a day. If I do that today, I’ll be setting myself up for another win on the scale tomorrow morning.

It’s not about perfection. It’s about persistence.
Keep fighting. Keep moving. Keep making progress—step by step.