Still Progress — One Step at a Time. 253.5 pounds, - 0.1 pounds today, - 3.3 pounds this week, + 0.5 pounds in 2025, - 79.5 pounds overall

I walked 2 miles yesterday and stuck to my intermittent fasting plan, and the scale only showed a 0.1-pound loss this morning.

And you know what? That’s fine.

It’s still progress. Not every day brings a big drop, and that’s okay. What matters most is following the plan — and I did that. The real win is in showing up and staying consistent.

Today is going to be a little different. I’ve got the day off, and I’m heading out to go fishing. It’s going to be hot, but I’m hoping to get in another 2-mile walk before the day is done. If I can stick to my plan and stay active, I’m hoping to see more movement on the scale tomorrow.

But as always, we’ll see what happens. One day at a time, one decision at a time. That’s how this gets done.

Let’s see what the scale says in the morning — and more importantly, let’s see how well I follow through today.