Momentum Feels Good. 253.6 pounds, - 1.7 pounds today, - 3.2 pounds this week, + 0.6 pounds in 2025, - 79.4 pounds overall

I’m down 1.7 pounds today after walking 2.5 miles and sticking to my intermittent fasting plan — and I’m feeling great.

It’s amazing how much of a difference a few consistent days can make. The energy is coming back, the scale is moving, and most importantly, I feel like I’m headed in the right direction.

Now the key is to keep up the momentum. No coasting. No getting comfortable. Just continuing to make one good choice at a time.

Success doesn’t come from one great day — it comes from stringing them together.

Let’s keep it going.