Starting the Week Off Right. 265.8 pounds, - 0.7 pounds today, - 0.7 pounds this week, + 11.8 pounds in 2025, - 67.2 pounds overall by Tom Tollefson

After a weekend of a little too much indulgence, I’m happy to say I’m back on track — down 0.7 pounds this morning!

It feels good to start the week with a win. I know weekends can be tricky (and this one definitely was), but today reminded me that progress comes when I stay consistent and refocus quickly.

This week, I want to make real progress.

The weather is beautiful right now, and I want to take full advantage of it. That means making walking a regular part of my daily routine — not just something I do when I "have time," but something I prioritize.

Walking clears my head, boosts my energy, and helps me stay in the right mindset. It’s such a simple habit, but it makes a big difference.

So here’s the plan:
✅ Stick with intermittent fasting
✅ Get outside and walk every day
✅ Stay mindful and intentional with food choices
✅ Keep stacking wins

Let’s make this a strong week — one step, one decision, one day at a time.

Who’s with me?