100 Pounds Down! WhoooHooo! 233.0 pounds, - 1.5 pounds today, - 5.4 pounds this week, - 21.0 in 2025, - 100.0 pounds overall

Blog 100 Pounds Down! WhoooHooo! 233.0 pounds, - 1.5 pounds today, - 5.4 pounds this week, - 21.0 in 2025, - 100.0 pounds overall
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Tom Tollefson

Tom Tollefson

Jan 31, 2025

I DID IT! I'VE LOST 100 POUNDS! It feels AMAZING! I can't believe it but then again I can. This is such a huge accomplishment for me and I am so excited to have achieved it.

Thank you to everyone that has supported me and encouraged me along the way. I truly could not have done it without you. All of the love and encouragement I've received has fueled me to do this and to keep going. Thank you, thank you, thank you for every note, like, text or call of encouragement.

Yesterday was a great day. I followed my plan exactly and I was rewarded on the scale this morning. I didn't eat after 5 p.m., I exercised for 30 minutes in Zone 2, and I had 8 hours of sleep. Let's see if I can do it again today.

Today is going to be a great day. I have a full day of work to keep me busy and I plan to not eat after 5 p.m. If I can do that, along with exercising, and getting a good night of sleep, I hope to lose weight again, but realistically, after having lost so much yesterday I don't expect that. I need to try, however. We'll see what happens today and we'll see what the scale says tomorrow morning!

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Weight Loss

Intermittent Fasting

Zone 2 Training

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