2 To Go! 235.1 pounds, - 1.5 pounds today, - 3.3 pounds this week, - 18.9 in 2025, - 97.9 pounds overall

Blog 2 To Go! 235.1 pounds, - 1.5 pounds today, - 3.3 pounds this week, - 18.9 in 2025, - 97.9 pounds overall
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Tom Tollefson

Tom Tollefson

Jan 29, 2025

Do you ever get so excited you could scream? That doesn't happen often for me, but it happened this morning when I stepped on the scale. I found that I am now just 2 pounds from my goal of losing 100 pounds. I can't wait to hit that milestone. I literally, cannot wait. I really hope that it happens this week, but if it doesn't I'm good with that. I have to be patient and keep focused on the goal.

Yesterday was a great day. I had a full day of work that kept me busy and I managed to not eat after 5 p.m. I exercised for 30 minutes in Zone 2. All of that contributed to my success. I need to keep this up.

Today is going to be a great day. I have a full day of work to keep me busy and there isn't any reason I shouldn't be able to follow my plan tonight of not eating after 5 p.m. and exercising in Zone 2 for 30 minutes. If I do that I hope to lose weight again tomorrow. I hope this happens as I'm so anxious to hit my goal. We'll see what happens today and we'll see what the scale says tomorrow morning!

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Weight Loss

Intermittent Fasting

Zone 2 Training

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