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3 To Go! 236.6 pounds, - 1.5 pounds today, - 1.8 pounds this week, - 17.4 in 2025, - 96.4 pounds overall

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Tom Tollefson Tom Tollefson
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Have you ever been close to a goal that has been years in the making? How did you feel? I am now closer to my goal of losing 100 pounds than I've ever been and I'm not sure how to feel. I have just 3 more pounds to go. I have to keep my eyes on the prize so that I cross the finish line as soon as possible. 

Yesterday was a great day. I followed my plan exactly and I was able to finally get past the plateau I've been on for the past number of days. I was frustrated, but I committed to sticking with the plan and it finally paid off. I added a little to the plan yesterday in that I ate a lot less than normal and that seemed to be the key to getting me to lose weight on the scale this morning. 

Today is going to be a great day. I have a full day of work to keep me busy and if I can keep from eating after 5 p.m. I hope to lose weight again. I'm not confident that this will happen after having lost more than a pound yesterday, but I'm going to try. If I sleep for 8 hours and I exercise in Zone 2 for 30 minutes it might happen. We'll see what happens today and we'll see what the scale says tomorrow morning! 

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Weight Loss

Diet
Exercise
Indoor Biking
Intermittent Fasting
Weight Lifting
Zone 2 Training

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