CommuniThrive

Keep Pushing Forward. 244.7 pounds, - 1.9 pounds today, - 4.4 pounds this week, - 9.3 in 2025, - 88.3 pounds overall

  2. Share
Tom Tollefson Tom Tollefson
0 0

Have you ever forgotten to eat? It doesn't happen often for me, but it does occasionally happen. Yesterday I was busy with work all day and late in the afternoon I realized I hadn't eaten breakfast or lunch. I also realized that I wasn't hungry, so I thought that I would try to not eat from that point on, and I didn't. I went to bed and felt great.

I woke up in the middle of the night with a slight headache and I still had that when I woke up this morning, but other than that I felt great. This morning I felt a little weak so I made sure to have breakfast. I instantly gained energy from the moment I put the food in my mouth. I didn't exercise but I had a full night of sleep. With all of that I lost nearly 2 pounds on the scale this morning.

Today I am going to try to follow my plan of eating and sleeping and exercise. I've lost over 4 pounds this week so I'm not confident that I'll lose more weight, but who knows, it is worth a try. I need to keep pushing forward regardless of the results from yesterday. I hope not to eat after 5 p.m., to exercise in Zone 2 for 30 minutes, and to get a full night of sleep. If I can do those three things I may lose weight again. We'll see what happens today and we'll see what the scale says tomorrow morning!

Community tags

This content has 0 tags that match your profile.

Weight Loss

Diet
Exercise
Indoor Biking
Intermittent Fasting
Weight Lifting
Zone 2 Training

Comments

To leave a comment, login or sign up.

Related Content

0
Sometimes You Just Have To Do It! 235.4 pounds, + 3.9 pounds today, + 1.6 pounds this week, - 18.6 in 2025, - 97.6 pounds overall
How do you celebrate big events in your life? I'm trying to not have all of my celebrations be about food, but last night I couldn't help myself. We had much in our family to celebrate so we went to Lolo's, a wonderful restaurant in Stillwater, Minnesota. I ate just about everything on the menu. I had two appetizers, a main dish, and a wonderful chocolate brownie with ice cream. When we came home for some reason I felt the need to continue to stuff my face, so I had a huge bucket of popcorn with butter on it. All of that led to a record weight gain of nearly 4 pounds in one day. Unbelievable.  Today is going to be another difficult day for me like yesterday. I am going to a funeral and then tonight we are going out to eat as a family. I expect to eat a lot today as it will be an emotional day and I am an emotional eater. I am going completely against my plan. We'll see how I do today and we'll see how much weight I gain on the scale tomorrow morning.
0
Keep Riding The Wave! 231.5 pounds, - 1.1 pounds today, - 2.3 pounds this week, - 22.5 in 2025, - 101.5 pounds overall
How do you keep your momentum going? For me, I want to ride the wave that I'm on for as long as I can. There is no better time to make progress than when you are making progress. It might not always be easy to do, but everything is there to keep you moving forward, so keep riding the wave. Yesterday was a great day. Work kept me busy all day and I managed not to eat after 5 p.m. I exercised in Zone 2 for 30 minutes and I had 8 hours of solid sleep. This is my formula for success and it is working for me, so I am going to keep at it.  Today is going to be a great day. I have a full day of work and there is no reason I shouldn't be able to follow my plan. I am excited to get out of the 230s and I'm really close now, so I need to keep pushing to hit that goal as soon as possible. We'll see what happens today and we'll see what the scale says tomorrow morning!
CommuniThrive