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85 Down, 15 To Go! 246.6 pounds. - 1.0 pounds today, - 4.8 pounds this week, - 7.4 in 2025, - 86.4 pounds overall

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Tom Tollefson Tom Tollefson
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Have you ever lost weight so fast that you lost track of your progress? I did that yesterday. I hit another milestone yesterday and I didn't realize it until today. I passed the 85 pound weight loss milestone, leaving me with less than 15 pounds to go to hit 100 pounds. I'm pretty excited about that. 

Yesterday was a great day. I followed my plan exactly and I kept losing weight. I exercised, I didn't eat after 5 p.m., and I had a full night of sleep. 

Today I hope to do the same thing. I have a breakfast meeting that will take me on the road and then I have a full day of work after that. Tonight if I can keep from eating after 5 p.m. I might be able to lose weight again. We'll see what happens today and well see what the scale says tomorrow morning. 

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Weight Loss

Diet
Exercise
Indoor Biking
Intermittent Fasting
Weight Lifting
Zone 2 Training

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