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I'm Getting Angry. 253.1 pounds, + 0.2 pounds today, - 2.7 pounds this week, - 0.9 in 2025, - 79.9 pounds overall

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Tom Tollefson Tom Tollefson
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This is ridiculous. I gained weight for the first time in 8 days and I'm angry. I've become used to losing weight and I ate pretty decently yesterday but I didn't lose weight on the scale this morning, so I'm frustrated, but I know I shouldn't be. I'm not going to lose weight every day so I need to be realistic, but I'm frustrated. 

Today I need to focus my energy on eating right and exercising. I need to stay out of the trap of not having structure so I can actually lose weight again, even though this is a weekend day. It is really cold outstide so I'll be in the house. There is football to watch, so I hope not to eat too much. We'll see what happens today and we'll see what the scale says tomorrow morning. 

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Weight Loss

Diet
Exercise
Indoor Biking
Intermittent Fasting
Weight Lifting
Zone 2 Training

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