I Like That. 254.9 pounds, - 1.0 pounds today, - 0.9 pounds this week, + 0.9 pounds this month, - 78.1 pounds overall

Content Library I Like That. 254.9 pounds, - 1.0 pounds today, - 0.9 pounds this week, + 0.9 pounds this month, - 78.1 pounds overall
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Tom Tollefson

Tom Tollefson

Dec 30, 2024

Trending in the right direction is a great feeling. I've lost nearly 4 pounds in the last 4 days and it feels great. I'm so glad to be closing out the year this way. I don't want to limp into 2025, I want to charge into it with as much momentum as possible.

Yesterday was a great day. I ate properly, I exercised, and I had a full night of sleep, and I lost 1 pound. I want to keep this momentum going today as well.

Today is going to be a little difficult for me. I have some work to keep me busy and then I am going to be hanging out with the family. I hope to go on a hike as the weather is above normal and I haven't been out of the house very much. If I can exercise and control my eating I should lose weight. We'll see what happens today and we'll see what the scale says tomorrow morning.

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Weight Loss

Intermittent Fasting

Zone 2 Training

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