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Detox Headache. 257.4 pounds, - 1.2 pounds today, + 4.4 pounds this week, + 3.4 pounds this month, - 75.6 pounds overall

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Tom Tollefson Tom Tollefson
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Changing eating habits after eating rich foods over the holidays can be difficult on the body. I experienced this first hand as I woke up this morning with a headache. Not only have I been eating huge quantities of food, but it has been rich in calories, sugar, salt, and fat. I've gained a lot of weight because of it.

As I've tried to dial back on eating so much and as I've tried to eat a little healthier, I've paid the price in this transition as I've had a headache as my body adjusts. I lost over a pound on the scale this morning, but I don't like waking up to a headache. 

Today is going to be a difficult day. Not only do I have a headache to overcome, but I'm still transitioning my diet. I hope to exercise. We'll see what happens today and we'll see what the scale says tomorrow morning.

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Weight Loss

Diet
Exercise
Indoor Biking
Intermittent Fasting
Weight Lifting
Zone 2 Training

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