Deal With Setbacks! 250.6 pounds. + 2.7 pounds today, - 3.4 pounds this week, - 8.8 pounds this month, - 29.4 pounds since May 1, - 82.4 pounds from my all-time high of 333 pounds.

Blog Deal With Setbacks! 250.6 pounds. + 2.7 pounds today, - 3.4 pounds this week, - 8.8 pounds this month, - 29.4 pounds since May 1, - 82.4 pounds from my all-time high of 333 pounds.
Share
Share

Tom Tollefson

Tom Tollefson

Oct 19, 2024

Progress isn't going to be made every day. Some days just don't go the way you like. The question is, what are you going to do the next day. Today is the day I need to answer that question.

Yesterday I didn't follow my plan. That's pretty clear from the number on the scale this morning, as I gained over 2 pounds. Yesterday I ate after 5 p.m. and I ate a lot. My wife made a fantastic chicken masala recipe and it was glorious. Not only did I eat after 5 p.m. but I had a few helpings of the food and I also ate a huge amount of pumpkin seeds. We went to a pumpkin patch to get 5 pumpkins to carve and as is our tradition, we bake the seeds and have a delicious snack. Pumpkin seeds aren't fattening, but when you eat a huge amount of them they add to the weight gain.

Today I need to try to turn the tide, but it isn't going to be easy. My daughter is home from college and I'm taking her out to lunch. We are going to a wonderful new seafood restaurant in Stillwater called D.J.'s Clam Shack. I can't wait. As I'm typing I'm realizing that there is little hope for me to not put on weight today. The good news is that this restaurant doesn't have a buffet, or it would be all over for me. Maybe I can avoid eating after 5 p.m. and that will help. We'll see what happens today and we'll see what the scale says tomorrow morning!

Community tags

This content has 0 tags that match your profile.

Weight Loss

Intermittent Fasting

Zone 2 Training

Comments

To leave a comment, login or sign up.

Related Content

0

Sometimes You Just Have To Do It! 235.4 pounds, + 3.9 pounds today, + 1.6 pounds this week, - 18.6 in 2025, - 97.6 pounds overall

How do you celebrate big events in your life? I'm trying to not have all of my celebrations be about food, but last night I couldn't help myself. We had much in our family to celebrate so we went to Lolo's, a wonderful restaurant in Stillwater, Minnesota. I ate just about everything on the menu. I had two appetizers, a main dish, and a wonderful chocolate brownie with ice cream. When we came home for some reason I felt the need to continue to stuff my face, so I had a huge bucket of popcorn with butter on it. All of that led to a record weight gain of nearly 4 pounds in one day. Unbelievable. Today is going to be another difficult day for me like yesterday. I am going to a funeral and then tonight we are going out to eat as a family. I expect to eat a lot today as it will be an emotional day and I am an emotional eater. I am going completely against my plan. We'll see how I do today and we'll see how much weight I gain on the scale tomorrow morning.

0

Keep Riding The Wave! 231.5 pounds, - 1.1 pounds today, - 2.3 pounds this week, - 22.5 in 2025, - 101.5 pounds overall

How do you keep your momentum going? For me, I want to ride the wave that I'm on for as long as I can. There is no better time to make progress than when you are making progress. It might not always be easy to do, but everything is there to keep you moving forward, so keep riding the wave. Yesterday was a great day. Work kept me busy all day and I managed not to eat after 5 p.m. I exercised in Zone 2 for 30 minutes and I had 8 hours of solid sleep. This is my formula for success and it is working for me, so I am going to keep at it. Today is going to be a great day. I have a full day of work and there is no reason I shouldn't be able to follow my plan. I am excited to get out of the 230s and I'm really close now, so I need to keep pushing to hit that goal as soon as possible. We'll see what happens today and we'll see what the scale says tomorrow morning!