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Stay Strong! 254.5 pounds. + 1.0 pounds today, + 1.0 pounds this week, - 4.9 pounds this month, - 25.5 pounds since May 1, - 78.5 pounds from my all-time high of 333 pounds.

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Tom Tollefson Tom Tollefson
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Staying strong can be difficult, especially in the face of setbacks. These are times when it can be easy to want to throw in the towel and give up, but you can't give in to that temptation.

Yesterday was another difficult day for me in terms of food. Having my daughter home from college is a reason for celebration, and for me that typically involves food. I didn't eat terribly, but I ate too much and I ate after 5 p.m. The results were obvious, I gained weight.

Today is going to be a very difficult day. I'm traveling for work and travel can be a pain. The more of a challenge it is the more difficult it can be for eating. We'll see what happens today and we'll see what the scale says tomorrow morning!

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Weight Loss

Diet
Exercise
Indoor Biking
Intermittent Fasting
Weight Lifting
Zone 2 Training

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