Begin Again! 256.6 pounds. - 0.6 pounds today, - 1.2 pounds this week, - 0.6 pounds this month, - 23.4 pounds since May 1, - 76.4 pounds from my all-time high of 333 pounds.

Blog Begin Again! 256.6 pounds. - 0.6 pounds today, - 1.2 pounds this week, - 0.6 pounds this month, - 23.4 pounds since May 1, - 76.4 pounds from my all-time high of 333 pounds.
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Tom Tollefson

Tom Tollefson

Nov 1, 2024

I'm back after a week on the road for work. The week did not go as planned with my eating. I ate too often and I ate too much. I was at a conference and the food that was provided was delicious and it was served buffet style. This is my kryptonite. I need any chance of having a buffet since I have very little impulse control when it comes to food that is good and available in large quantities.

I arrived home on Monday of this week and it took me 3 days to get out of the habit of eating anything and everything I could get my hands on. I've lost weight for the past 2 days and it feels good to have made that progress. Now my challenge is to keep that up over the weekend.

Today is going to be a great day. I have a full day of work to keep me busy and we are getting together as a family tonight to celebrate a birthday. Steak and all the trimmings are on the menu, as well as a fantastic desert, so I have to prepare for that. The good news is that this will not be a buffet so I won't be tempted to eat too much food. I'm hoping to skip a meal or two before dinner so I can counter balance all of the food I'll eat tonight. We'll see what happens today and we'll see what the scale says tomorrow morning!

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Weight Loss

Intermittent Fasting

Zone 2 Training

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