Getting Ready For The Big Meal. 254.3 pounds, + 0.5 pounds today, + 1.3 pounds this week, + 0.3 pounds this month, - 78.7 pounds overall

Content Library Getting Ready For The Big Meal. 254.3 pounds, + 0.5 pounds today, + 1.3 pounds this week, + 0.3 pounds this month, - 78.7 pounds overall
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Tom Tollefson

Tom Tollefson

Dec 25, 2024

Christmas meals are not made for dieting. Today and tonight are going to be wonderful, with amazing food, family, and great memories being made. We have homemade ravioli every Christmas Eve and it is spectacular. I can't wait.

Yesterday was another day of eating and I gained weight on the scale this morning because of it. I'm not sorry. I'm going to gain weight again today.

Today is a day of feasting. I may get out to exercise by sledding in the snow we have. Maybe I won't. Who knows. My main goal is to enjoy the family, not to lose weight. I can save that for another day. We'll see what happens today and we'll see what the scale says tomorrow morning.

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Weight Loss

Intermittent Fasting

Zone 2 Training

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