Beginning Of The End? 252.3 pounds, - 0.2 pounds today, + 0.1 pounds this week, - 1.8 pounds this month, - 80.7 pounds overall

Content Library Beginning Of The End? 252.3 pounds, - 0.2 pounds today, + 0.1 pounds this week, - 1.8 pounds this month, - 80.7 pounds overall
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Tom Tollefson

Tom Tollefson

Dec 22, 2024

I've created a PDF you can have for free by clicking here: 3 Key Steps For Weigh Loss Success.

Do the holidays mean the death of a weight loss journey? It seems like it is, unless you take steps to not let that happen.

Yesterday was a decent day. I was able to skip breakfast and I kept the progress I've had going the past few days. I don't know if I'll be able to keep up the momentum.

Today is going to be difficult. It is the weekend and not only won't I have a schedule to keep me occupied today, but my kids are home from school and delicious food will be available for the next, starting today. I don't know how I'm going to avoid all of this wonderful food. We'll see how today goes, and we'll see what the scale says tomorrow morning!

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Weight Loss

Intermittent Fasting

Zone 2 Training

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