CommuniThrive

Full Steam Ahead. 252.5 pounds, - 0.4 pounds today, + 0.3 pounds this week, - 1.6 pounds this month, - 80.5 pounds overall

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Tom Tollefson Tom Tollefson
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Heading into the holidays it is important to make as much progress as possible since weight gain is virtually certain to happen with all of the food and festivities that the season brings. I am trying my hardest to make progress every chance I get. 

Yesterday was a great day. I was able to not eat after 5 p.m. so I made progress, which is fantastic. I need to keep the fight going so I can get as far down the path as possible in the coming days. 

Today is going to be a great day. I have a full day of work followed by an evening with family. I need to make progress today if at all possible, so I'm hoping to skip one meal today in that effort. We'll see what happens today and we'll see what the scale says tomorrow morning!

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Weight Loss

Diet
Exercise
Indoor Biking
Intermittent Fasting
Weight Lifting
Zone 2 Training

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CommuniThrive