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Preparing For The Big Day. 248.9 pounds, - 1.5 pounds today, - 1.9 pounds this week, - 8.4 pounds this month, - 84.1 pounds overall

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Tom Tollefson Tom Tollefson
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Thanksgiving is not a day to lose weight, but the days before and after can be. I don't need to let myself go crazy tomorrow with all of the food, but it will be hard not to. Knowing that I'm going to gain weight tomorrow makes me more invested today and on Friday to try to balance out all of the feasting that is going to take place.

Yesterday was a great day. I followed my plan exactly and I lost weight. I watched my portion size and I exercised in zone 2 and I was rewarded on the scale this morning. I finally made it out of the 250s! Having a full day of work to keep me busy certainly helped.

Today is going to be a great day. I have a full day of work to keep me busy. I'm going to be on the road for most of the day meeting people. I have a lunch meeting and at a restaurant in MInnetonka called Heather's. I've already check out the menu and it looks amazing. After work the entire family will be together for the weekend and it will be a wonderful time. If I can keep from eating after 5 p.m. I hope to lose weight again, which would be great leading up to the big day tomorrow. We'll see what happens today and we'll see what the scale says tomorrow morning!

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Weight Loss

Diet
Exercise
Indoor Biking
Intermittent Fasting
Weight Lifting
Zone 2 Training

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